Find it in the Fitness?app.
It’s all here for?you.
Choose your activity. 12 different workout types, and Meditation too. With new sessions added every week. Explore the world’s largest library of 4K Ultra HD fitness and wellness content.
Cycling
HIIT
Kickboxing
Yoga
Rowing
Pilates
Meditation
Strength
Treadmill Run
Dance
Core
Mindful Cooldown
Pick your preferences. 5 to 45 minutes, with or without equipment. And you can even filter by trainer, music, or meditation theme.
Get personalized recommendations in For You.
From day one, Fitness+ gets to know you and what you like to do. And as you continue using it, you’ll see personalized recommendations based on your favorite activities, trainers, durations, and?music.
Coming this fall
Custom Plans
that just get you.
This fall, Fitness+ will automatically create Custom Plans based on your favorite activities, with no additional setup required. Choose the Get Started, Stay Consistent, or Push Further plan — or build your own from the ground up. Find it all in the new Plans page.3
Explore more ways to?move:
Motivation to keep?you?going.
Supercharge your experience with Apple?Watch. Get real‑time,
in‑session metrics to track your?progress.
Track your fitness journey, learn tips from trainers, and get personalized recommendations based on your activity — all in the Summary tab on?iPhone.
Earn Fitness+ awards for your accomplishments, track your progress, and see which activities will bring you closer to your next?achievement.
Join Fitness+ on Instagram for even more inspiration.
Stay up to date with the latest workouts, meditations, celebrations, and news from the Fitness+?studio.
Follow @applefitnessplus
Find Apple?Fitness+
on your favorite devices.
iPhone
iPad
Apple?TV
Apple?Watch
Apple?One
Bundle Apple?Fitness+ with five other great services for one low monthly?price.
Apple?Fitness+ has partnered with Anytime Fitness and SilverSneakers for special?offers.
Learn moreQuestions? Answers.
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You can find it in the Fitness app on iPhone in the center tab. On iPad, the Fitness app is available for users to download from the App?Store. The Fitness app is also available on Apple?TV. On Apple?Watch, Fitness+ subscribers can find Fitness+ Audio Workouts in the Workout app and Fitness+ Audio Meditations in the Mindfulness?app.
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No. All you need is an iPhone to use Fitness+. When you use Fitness+ with Apple?Watch, you’ll get real‑time personal metrics onscreen, like your heart rate, the calories you burn, and the progress of all three Activity rings, during every?workout.
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It depends on the workout you choose. While most don’t require any equipment, for some you may need things like dumbbells, a resistance band, an indoor cycling bike, a treadmill, or a rowing machine. Other helpful equipment might include iPhone stands, a yoga mat, yoga blocks, or a meditation cushion. You can use any brand of equipment at home or in the?gym.
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You can use Fitness+ on Apple?TV; your iPhone must be signed in to the same Apple?Account. You can also stream Fitness+ workouts and meditations to AirPlay‑enabled TVs and devices. See here for compatibility?details.
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Yes. You can share Apple?Fitness+ with up to five family members. To get started, just set up Family?Sharing on your iPhone or iPad and invite family members to join. Each family member gets their own personalized Fitness+ experience. See apple.com/family-sharing for more?information.
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When you first subscribe to Fitness+, simply tap the activities you like to do and find recommendations in For?You. As you use Fitness+, For?You updates based on your activities, and it even reflects your favorite trainers, durations, music, and equipment?preferences.
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Yes. With Custom?Plans, you can receive a workout and meditation schedule based on your personal preferences. Just pick the days, duration, length of plan, and activity types you want. You can even select the trainers and music that keep you energized. Fitness+ will automatically provide the plan, and your next workouts or meditations will be available in For?You. And to help you stay consistent, Fitness+ will provide reminders so you can stick with your?plan.
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For?You offers recommendations based on what you like to do in Fitness+. You can filter an activity by trainer, duration, music, meditation theme, and more. When you know exactly what you want, go to Search and enter it for matching?results.
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Yes. With Audio?Focus, you can prioritize the volume of the trainer or the music so you can hear more of whatever is most important to?you.
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Yes. Stacks allow you to select multiple workouts and meditations to do back to back, so you can move seamlessly from one activity to the next. When you complete an activity, you’ll see your next workout or meditation in the Summary tab, so it’s easy to keep the momentum?going.
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Apple?Fitness+ is currently available in Australia, Austria, Brazil, Canada, Colombia, France, Germany, Indonesia, Ireland, Italy, Malaysia, Mexico, New Zealand, Portugal, Russia, Saudi Arabia, Spain, Switzerland, the United Arab Emirates, the United Kingdom, and the United?States.
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If you purchased a new iPhone?8 or later, Apple?Watch Series?3 or later, iPad, or Apple?TV, you can try Apple?Fitness+ free for three months. The offer can be redeemed on your iPhone or iPad. You’ll need to update your iPhone and Apple?Watch to the latest OS, and you’ll have three months to redeem the offer after the first activation of the eligible?device.1
Apple?One
Bundle Apple?Fitness+ with five other Apple subscriptions. And enjoy more for?less.
